蚝皇猪梅肉拌西兰花Stir-fried lean meat with Broccoli
- 2022-10-07
- Difficulty: Medium
- Prep Time1 Hour
- Cook Time20 Mins
- Type
- View826
【烹饪小贴士】先将蚝油爆香,这样炒起来的菜肴才会比较有鲜味和香味。
Ingredients
材料
Ingredients
腌料
Marinades
调味料
Seasoning
打芡(拌匀)
Thickening
Directions
猪梅肉顺纹切片,腌制1小时。Cut lean meat into slices, cross cut its surface and marinate for 1 hour.
将西兰花切朵,浸水½小时,再以沸水川烫,沥干备用。Cut broccoli into florets and then soak in water for ½ hour before blanch it in boiling water; drain.
烧热1汤匙油,爆香蒜头和蚝油,再加入姜片和红辣椒,然后加入腰肉片炒熟。Heat up 1 tbsp oil in wok, saute garlic and oyster sauce until fragrant; and then add in ginger and red chilli, follow with pig kidney, stir-fry until cooked.
再加入其余材料和调味料炒匀。勾芡后,盛起即可享用。Toss in all other ingredients and seasoning; thicken with starch and dish out.
蚝皇猪梅肉拌西兰花Stir-fried lean meat with Broccoli
Ingredients
材料
Ingredients
腌料
Marinades
调味料
Seasoning
打芡(拌匀)
Thickening
Follow The Directions
猪梅肉顺纹切片,腌制1小时。Cut lean meat into slices, cross cut its surface and marinate for 1 hour.
将西兰花切朵,浸水½小时,再以沸水川烫,沥干备用。Cut broccoli into florets and then soak in water for ½ hour before blanch it in boiling water; drain.
烧热1汤匙油,爆香蒜头和蚝油,再加入姜片和红辣椒,然后加入腰肉片炒熟。Heat up 1 tbsp oil in wok, saute garlic and oyster sauce until fragrant; and then add in ginger and red chilli, follow with pig kidney, stir-fry until cooked.
再加入其余材料和调味料炒匀。勾芡后,盛起即可享用。Toss in all other ingredients and seasoning; thicken with starch and dish out.